Eat more: rich in protein, vitamins A, B, iodine foods, such as walnuts, sesame seeds, black beans, shepherd's purse, carp, orange and other food to supplement the loss of nutrients away from the fundamental repair damaged hair, leave your hair gradually restore natural health.But the face of a "sick" We only have back hair full of patience, nutrition supplement, keep in tune to find out for themselves the health of hair and special effects are good medicine can be made to "Bacillus" born again, again with "tough, Run, soft, light "hair.chi flat irons

Eat: spicy sweet and fatty foods, and food, these foods make hair obstruction caused by the excess secretion of the sebaceous glands, causing dry hair.chi flat iron

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